2/9/16

Strength: back squat 

5x5@90%

Coditioning: 

AMRAP 7

Ascending ladder 

3,6,9,12,15,18...

Snatch 135,95

GHD sit-ups 

Rest 5

EMOTM 8 **total of 3 rounds 

Min 1: max airbike/row

Min 2: max muscle ups 

Min 3: rest