E2MOTM 12
Min1: 5x75/55lbs
Min2: 5x95/65
Min3: 5x115/85
Min4: 5x135/95
Min5: 5x155/105
Min6: 5x175/115
Conditioning:
25min cap
45 pull-ups
20 cleans 205/135
30 CTB pull-ups
10 cleans 215/140
15 bar muscle ups
5 C&J 225/145
Courtesy of:
Dan "Hot Pants" Krueger
