2/20/16

Conditioning:

0-15:00

2000m row 

100 dubs 

50 handstand

 

15-25:00

Find a 3rm T&G power clean 

*you must start each attempt with 5 burpees over bar

25-30:00 

Rest 

30:00-

Helen 

3 rounds 

400m run 

21 KB swings 55/35

12 pull-ups