2/17/16

BBC: SNATCH

EOMOTM 20

1 high hang snatch + 1 snatch 75-80% 1rm 

Conditioning: 

100 double-unders 

15-12-9

OHS 135/95

Burpee over bar 

100 double-unders

15-12-9

Wallballs 30/20

KB swings 70/53

100 double-unders 

15-12-9

Air bike/row

GHD sit-ups