2/11/16

BBC: power clean 

EMOTM 8

3 power cleans (work up to a heavy triple)

3 rounds 

60 double-unders 

30 air bike calories 

15 deadlifts 225/155

Rest 90 sec between rounds 

Rest as needed 

EMOTM until failure 

Even: 10 hang cleans 135/95

Odd: 12 burpee over bar