2/1/16

Strength: back squat

5x5@87.5%

Conditioning:

AMRAP 7

10 power clean T&G 135/95

**4 burpees if set is broken 

10 front rack lunges 135/95

Rest 5

50cal airbike

9-7-5

Muscle ups 

Burpee box jumps 24/20

Midline: 

4x20 ghd sit-ups