1/25/16

Strength: back squat 

5x5 @85%

Conditioning:

Wod 1

3rounds

50 dubs 

15 clean&jerk 155/105

Rest 1min between rounds 

Wod 2

3 rounds 

15 KB swings 

15 GHD sit-ups 

Wod 3 

4x 50 cal airbike 

Rest 3min between rounds