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Strength: 

back squat

5x5@80% (try to rest exactly 2min between sets)

Conditioning: 

AMRAP 10 

20 cal airbike/row/skierg 

5 muscle-ups 

Rest 5 

3 rounds 

35 wallballs 30/20 (unbroken)

25 burpees 

Rest 2 min between rounds 

Midline: 

Tabata 

Dubs

Ghd sit-ups