Find a 1rm shoulder press
Conditioning:
Amrap 6
Ascending latter
1:1,2:2,3:3...
hang cleans 165/105
push jerks 165/105
Rest 1min
3 min max dubs
AP= EMOTM 6
Max strict HSPUs
(Each set should go until failure if you come off the wall your set is done)
Mid-line 100 ghd sit-ups