5/18/15

Strength 

7x1

Strict press work up to a 1rm

EMOTM 10

2 clean & jerks 

Heavier then last week 

Conditioning

5 rounds 

400m run

7 C&J @ 165/110

10 burpee over bar

Rest 10min

AMRAP 7

5 CTB pull-ups 

7 HSPUs 

9 pistols