7/6/15

Back squat 

Work @ 65%

5 reps 

30 sec hold 

5 reps 

30 sec hold 

5 reps 

30 sec hold 

5 reps 

The bar stays on your back for 20 reps 

Every 2 min for 20 min

7 BURPEEs 

5 PC @ 185/135

3 muscle ups 

EMOTM 15 

1 squat clean and jerk