5/5/15

Strength:

Press

5x5 @ 85%

Conditioning 

800m run

21 S2OH 135/95

21 CTB pull-ups

800m run 

15 S2OH 135/95

15 CTB pull-ups

800m run 

9 S2OH 

9 CTB pull-ups 

Durability:

4x10 weighted dips 

4x10 weighted push-ups