5/11/15

Back squats 

5x5 @ 85%

Prep.

EMOTM 

Thrusters 

3@135/95

3@155/105

3@175/115

2@195/125

2@215/135

1@235/145

1@255/155

1@265/165

1@275/175

Conditioning

2rounds

Row 500m

100 dubs 

400m sprint

Rest 1:1