BARBELL BOMB SQUAD
BBBS
Monday, March 30, 2015
3/31/15
Bench press
5x5 @ 72.5%
Max drop set
185/165/135
/95/45
AMRAP 8
5 cleans 205/135
8 burpee over bar
Rest 5
3 rounds
5 push jerk 205/135
10 strict pullups
Newer Post
Older Post
Home