2/3/15

Strength:

EMOTM 16

Odd: 6 bench press 245/160

Even: 6 deadlift 315/205 

Conditioning:

AMRAP 5

6 cleans 135/95

9 push jerks 135/95 

12 back squats 

Rest 5

AMRAP 5

5 pull-ups 

10 push-ups 

15 air squats