1/6/15

Strength:

Bench press 

5x5 @ 75% 

4x10 weighted pull-ups 

Conditioning 

250m row 

50 ring push-ups 

250m row 

50 dips 

250m row 

50 benchpress 135/95

250m row 

Rest 

Emotm 10 

20 WallBalls 30/20

50 dubs