1/20/14

Strength:

Bench press 5x5 @ 80%

Conditioning 

AMRAP 3 

Thrusters 95/65

Rest 2 

AMRAP 7 

10 OHS 95/65 

10 Boxjumps 

10 TTB 

Rest 3

 

AMRAP 3

Burpees  (goal 65+)