12/9/14

The Strength 

5x3 back squat 

3@70, 3@75, 3@80, 3@85, 3@90 

10 rounds 

8 cal row 

10 wall balls 30/20

12 power snatch 75/55

14 box jumps 24/20

21-15-12-9-6-3 

GHD sit-ups 

KBSwings 53/35