12/31/14

Conditioning 

0:00-10:00

50 back squats 95/65

10:01-15:00

Row 500m 

Max ballslams 50/30

15:01-25:00

3 rounds 

10 muscle ups 

10 burpees 

25:01-30:00

Rest

30:01-40:00

50-40-30-20-10

Dubs 

Abmat sit-ups