11/12/14

Strength

Take 9mins to find a 3rm OHS 

Bar must start from the ground. 

Rest 1min

Amrap 5

10 OHS 95/65

30 dubs 

Conditioning 

EMOTM 15 

Min 1 Row 20/15 cal

Min 2 5 HSPU + 5 pull-ups 

Min 3 20 boxjumps