10/27/14

Strength:

Back squat 1x20rep

Take 90%of your 1rm and subtract 60lbs 

Conditioning 

50 BURPEES

30 cleans @ 205

Rest as needed 

EMOTM 10

5 HSPU 6" deficit 

3 muscle ups 

ACCESSORIES 

RDL 1x15

Back extensions 4x15

       Be a fucking LION!!!