Back squat 5 x 5 @ 77.5%
Strict press 5 x 5 @ 77.5%
5 rounds
Minutes 0-2 : row 500 m
Minute 3: 7 thrusters 135/95lbs
Minute 4: 15 TTB
Minute 5: rest
You will have two minutes to complete 500 m row. If you finish the row in under two minutes rest. You will then have one minute to do seven thrusters if you finish before the minute is up, rest. You will then have one minute to do 15 toes to bar if you finish before the minutes up, rest
