9/22/14

Strength:

Back sqaut 5x5 @ 85%

Conditioning 

4 rounds 

5 power cleans 170/120

5 jerks

5 back squat 

Rest 2 min

AMRAP 2

WallBalls 30/20

Rest 2

AMRAP 4

10 KBSwings 70/53

10 GHD sit-ups