8/27/14

Strength:

OHS

15min to find a 3rm from the rack 

EMOTM 10

2 snatches @70-75%

Conditioning 

10 thrusters 165/105

20 burpee box jumps

30 pull ups

800 meter run 

30 pull ups 

20 burpee box jumps

10 thrusters 165/105