8/20/14

Strength:

A) 6x2 snatch grip Deadlift 

work up to 110% your 1rm snatch 

B) 7x1 heaving snatch balance 

Work up to 110% your 1rm snatch

C) find a 1rm snatch 

Conditioning:

AMRAP 7 

10 ball slams 50/30

10 TTB 

10 burpees