7/9/14

Skill:

EMOTM 15

Power clean 185/120

Reps: 1,2,3,4,6,7,8,7,6,5,4,3,2,1

Strength:

Deadlift 

5x5@75/80%

AMRAP 10

10 strict pull-ups 

15 box jumps 24/20

30 dubs 

Midline 

4x60 abmat sit-ups