7/30/14

Strength 

Front squat 6x2-3 @65%

WOD 

5 rounds 

7 10m suicide sprints 

7 hang snatch 95/65

7 OHS 95/65

 

Rest 5 

EMOTM 10

10 box jumps 24/20

10 ball slams 30/20

Midline 

4x60

Abmat sit-ups