STRENGTH: (THIS IS THE START OF A 11 WEEK STRENGTH CYCLE)
BACKSQUAT 5X5 @70%
WOD
5 ROUNDS
RUN 200M WITH 50LB BAG
7 C&J @135/95
REST 5MIN
300 DUBS FT
*EVERY TIME YOU BRAKE DO 12 BURPEES
REST 5MIN
EMOTM 8
EVEN: ROW 15/20 CAL
ODD: 5 MUSCLE-UPS
BBBS
