7/21/14

Strength: 

Back squat 

5x3 at 85%

Conditioning 

For time 

60 thrusters 105/75

At the top of every min do 5 burpees 

Rest 

Suicides 

10,20,30,40,50,60,70,80,90,100m

Mid-line 

4x60 abmat sit-ups