6/3/14

Strength

Bench press 

3x10 @ 65%

Conditioning

AMRAP 3

7 Shoulder press 115/75

7 L-pull-ups 

Rest 1 min

AMRAP 3

7 push press 135/95

7 strict pull-ups 

Rest 1

AMRAP 3

7 push jerk 155/100

7 CTB pull-ups 

Rest 

Sled sprints

Midline 

4x60 abmat sit-ups