6/18/14

Strength

EMOTM 10

1 squat clean + 1 hang squat clean @75-80%

Conditioning

AMRAP 10

5 power cleans 205/135

10 HSPU 

15 box jump overs 

Rest 10

Row 1000m

AMRAP 5

5 pull-ups 

10 push-ups

15 air squats 

Midline 

4x25 GHD sit-ups