6/16/14

Strength 

Back squat

5x3 @ 92.5%

Conditioning 

6 rounds 

5 OHS 165/110

5 burpee muscle ups

Rest

EMOTM 15

Min 1: Row 15/20 cal

Min 2: 15 box jumps 

Min 3: 15 KBSwings 

Mid line 

Tabata 

4 rounds

1. L-sits 

2. Sit-ups 

3. TTB