6/11/14

Strength 

Snatch 

EMOTM 6

2 hang snatch @ 70%

Conditioning 

Cash in 

400m run

21-15-9

Row cal

Deadlift 245/155

TTB 

Cash out 

400m run

Rest 

EMOTM 8

Even: 5 bar muscle ups 

Odd: 15 WallBalls 30/20