5/9/14

Strength 

Back Squat 

1x5@65%, 1x5@75%, 2x2@85%, 1x2@95% 1x1@100%

Tabata 

Weighted ring rows

Weighted ring push-ups 

Battle ropes 

Conditioning 

4x400m run

Rest 2:1

Midline 

4x25 GHD sit-ups