5/19/14

Strength 

Front squat find a 1rm

WOD 

A) grace/3min max WallBalls 30/20

B) Fran/3min max WallBalls 

C) Isabel/3min max WallBalls 

Rest 10min

4x500m row 

Rest 2:1

Midline

4 rounds 

20 TTB

20 KBS 70/53