4/9/14

Strength

EMOTM 7 

4 T&G cleans & 65% 1rm

EMOTM 14

Odd 7 TTB + 7 WallBalls 

Even 7 push jerk 135/95 + 7 box jumps 

Rest 

30 meter sled push sprints 

Heavy barbell walk 

Midline 

4x50 abmat sit-ups

Tabata planks