4/7/14

STRENGTH

Back Squat 5x5 @ 77.5%

Deadlift 5x3 @ 80%

WOD

4 rounds 

50 dubs 

10 OHS 115/80

15 burpee over bar 

10 C2B pull-ups

Rest 1:1 between rounds

Midline 

4x5 GHR

4x50 abmat sit-ups