4/21/14

Strength:

Back Squat

5x5 @ 82.5%

3 rounds 

400m run 

15 dead lifts 225/145

15 HSPU

Rest after each round 1:1

Rest 

3 rounds 

15 burpees 

10 OHS 135/95

5 Muscle Ups 

Rest after each round 1:1

Midline 

4x60 abmat sit-ups