4/14/14

Strength 

5x5 back squat @ 80%

5x3 Deadlift @ 82.5%

 

Conditioning

AMRAP 3

Burpees

Then

800m run

Then

5 rounds 

6 C&J 135/95

6 muscle ups 

Then 

800m run 

Midline 

4x60 abmat sit-ups