3/31/14

STRENGTH:

BACK SQUAT 5x5@75% 1RM

DEADLIFT 5X3@75% 1RM

CONDITIONING 

AMRAP 18

400m run

16 back rack walking lunges 185/120

8 muscle ups 

ACCESSORY WORK 

3x5 GHR 

4x50 abmat sit-ups