Weighted pull-ups 3x10
HSPU 3xMax
(If you can do more then 10 unbroken add plates and do them from a deficit)
Bench Press 4x5 @ 75-80%
WOD
20 min AMRAP
2/1 muscle ups
4 push press 115/75
8 burpee over bar
Scale for muscle ups is 5 pull-ups
BBBS
