2/4/14

With a 30-minute Running Clock
A.  1 minute: max reps of Thrusters, 135/95
B.  2 minutes:  max reps of Double Unders

C.  3 minutes:  max reps of Muscle ups
D.  6 Minutes: to establish 3RM TnG Power Snatch
E.  18 minutes: AMRAP of:
      15 Box Jumps, 24/20
      12 Shoulder to Overhead, 115/75
      9 TTB