2/11/14

Strength

EMOTM 10 min

3x bench press @80%

EMOTM 8min

2 power snatch 

As heavy as you can with good form

WOD

3 rounds 

15 OHS 115/75

15 HSPU

Rest 5 min

AMRAP 10min 

5 Deadlift 275/180

10 t2b

15 wall balls