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Strength 

Clean&jerk

EMOTM 2+1 @ 80% 1rm squat clean 

WOD 

EMOTM 10min

Even-15cal row 

Odd-30 dubs 

Rest 1 min

EMOTM 10 min

12 burpees 

AP=

3xmax L-set holds

4x15 GHD sit-ups