1/20/14

STRENGTH:
3X10 OHS(light and fast)

SKILL:
8 MIN EMOTM 
2XHANG SNATCH @75% 1RM

WOD
1000M ROW 
3 ROUNDS
15 PULL UPS
15 WALL BALLS
15 HANG SQUAT CLEANS 115/75
15 PUSH PRESS 115/75

MID LINE
4X15 BACK EXTENSIONS
4X15 GHD SIT-UPS