11/15/14

Strength:

Back squat 5x3@82.5%

WOD 

5 min to compleat 

21-15-9

Thrusters 95/65 

Pull-ups 

5 min to compleat 

21-15-9

Thrusters 95/65

Pull-ups 

5 min to compleat 

21-15-9

Thrusters 95/65

Pull-ups 

Score is your slowest Fran time 

Mid-line 

4x50 abmat sit-ups