12/2/13

STRENGTH:
5X5 BACK SQUAT@86% 1RM

WOD:
10 MIN AMRAP
18 KB SWINGS 70/53
14 BOX JUMPS 24/20
12 WALL BALLS

REST 3 MIN

75 BURPEES

REST 3 MIN

DEATH BY THRUSTER 100/80

DURABILITY
3X20 T2B UNBROKEN
4X10 GHD SIT-UPS