EMOTM 10 min
Complex @ 75% 1rm jerk
1 power clean
1 hang squat clean
1 push press
1 pause split jerk
WOD
8min AMRAP
18 wall balls
9 T2B
5 pull-ups
Note: try not to let go of the bar between the T2B and pull-ups
Rest as needed
6 min AMRAP
15 hands released push-ups
Row 200m
AP=
4x max ring dips
4x5 glut ham raises
3xmax L-seat holds
4x50 weighted abmat sit-ups
