Back Squat 5x5 @ 91%
Last week before deloading!!
WOD
7 min AMRAP
10 power cleans T&G 135/95
(4 burpee pen for broken sets)
10 back lunges 135/95
Rest 3 min
100 dubs
4 rounds
10 C2B pull-ups
10 box jumps 30/24"
AP=
3x10/10 biceps curls
4x25 back extensions
4x50 weighted abmat sit-ups
