12/11/13

STRENGTH:

20 min to find a max of complex

1 Deadlift

1 squat clean

1 front squat 

1 shoulder to over head 

WOD 

8 min AMRAP 

20 dubs 

15 KBS 70/53

10 goblet squats 70/53

AP- 

4x10 strict T2B

4x50 abmat sit-ups